Thank you Michelle and Sam for your commitment to Emotionally Focused Therapy and the Hold Me Tight work. We are just a few months from our wedding date and in wedding planning crunch time. So I truly can't say enough and highly recommend this workshop for all couples, at whatever stage in your relationship you might be! The content and flow of the workshop quickly began to meet our relationship where it was and gave us access to reconciling our past and creating a new relationship with the partner I always wanted. Before we participated in the Hold Me Tight Workshop, I did however, from time to time wonder whether there was a better way to connect even deeper through a communication style that would speak straight to the soul of my partner and feel an unearthly heavenly connection with each other? The weekend exceeded my expectations. We both blamed the other for not living up to what we had intended the relationship to be. Having a child and busy work schedules can get in the way of being close with your partner, and for us, that was certainly the case. Hold Me Tight Workshop. At times, I felt as though my wife, Lindsay and I were the only ones in the room. Esalen has always been on our Bucket List. Upcoming Workshops. Having the flexibility to work on our own throughout the Hold Me Tight Workshop with guidance in structured steps AND the other therapistsâ availability to work with us when we got stuck during the workshop was a tremendous support. I felt anxious for a week before the workshop and especially driving to San Francisco on the day of the workshop. We had the pleasure of attending the Hold Me Tight Workshop led by Dr. Michelle Gannon and Dr. Sam Jinich. Then I learned that Michelle Gannon was also leading Rising Strong Workshop based on the research of BrenÃ© Brown with her colleague, Beth Jaeger-Skigen. Despite three years of intense couples therapy, our physical intimacy had ended and we lived simply as roommates and caretakers of our children. Their presentation is seamless, full of compassion and humor. However, my partner encouraged me to attend and I am very glad we did. We used to say to each other, âI donât understand.â Now we cannot stop telling each other how much we empathize! Hold Me Tight® NJ Couples Workshop is a 12-hour weekend workshop based on the research and practices of Emotionally Focused Therapy (EFT). This is the version of our website addressed to speakers of English in United Kingdom. We just started working with an EFT therapist and this workshop helped to lay out a framework to work within and a strong foundation on which to start our work. We now know and embrace one another in our hearts. We then had a crisis in our relationship which led to a breakdown in trust and much pain. We loved attending the Hold Me Tight Workshop. The group setting reminded us that we werenât alone and the one on one exercises shared between the two of us created the intimacy we needed to really open up to each other and understand and even nurture each otherâs points of view. We each had some AH HA moments and appreciated the new more loving and less threatening shared language. 5 star 79% 4 star 11% 3 star 6% 2 star 2% 1 star 2% Hold Me Tight. Becca piloted the first Hold Me Tight workshop for Sue Johnson in 2008 before the facilitators guide was published. Hold Me Tight Workshops; Hold Me Tight Online; Hold Me Tight Program / DVDS; Education Programs. 299.00. Thank you Michelle and Sam for a wonderful week! As if that wasnât enough to help us, they selected a host of other warm and caring therapists who were constantly with us; Walking over in an unassuming and respectful way, gently steering us back to our partner. It made exploring the difficult, easy. Based on Emotionally Focused Therapy (EFT) & Attachment. I didn't want to just read about it, I wanted to "work on itâ! Well, that just broke my heart and I felt like my brain synopses were being rewired and rerouted. Well, Sam and Michelleâs Hold Me Tight Workshop is just that- a safe place to allow us explore that connection that we all carry among us, but donât know quite how to get to! We were (and are) particularly grateful to Dr. Michelle Gannon for her perceptiveness and professionalism. Or watch while I explain how Hold Me Tight can help you and your partner today. The weekend has been a game changer! This model has achieved a 75% success rate. This is allowing us to grow the love in our relationship and create a healthy and crucial relationship attachment security. Picture a cat going to a vet for his/her yearly visit, seeing the carrier and having the human guardian trying to force him/her into it is a fairly accurate representation of how I was feeling on the car ride over to the event on day one of Hold Me Tight Workshop! For me personally the Hold Me Tight Workshop has given me a greater sense of my "real" emotions rather than the reactionary ones that I have always displayed. BUT this was far from what I thought it would be. I have translated much of what I learned into my other family and work relationships. Hold Me Tight: A Couple's Workshop. My husband actually thanked me that I didn't give up on getting us to the Hold Me Tight Workshop. I was thrilled that he not only participated actively during learning sessions, but brought his 100% authentic self to our couples work, and was one of the first "reluctant partners" to share in the full group how useful he found the workshop at the end of the two days. More on the research about the Hold Me Tight Workshop D r. Johnson’s most recent study, published late 2013, Soothing the Threatened Brain is a brain scan study showing that social relationships are tightly linked to health and well-being. After four years in a relationship, I knew we needed to learn more and go deeper in our understanding of both what was working and what wasnât. Hold Me Tight, the workshop, is now offered all over the world, helping couples to heal their relationship, rekindle their love, and deepen their emotional bond. Knowing what each other's raw spots are helps us to be more aware of how we talk to each other. We were co-managing roommates with three children-not lovers or devoted friends even. Having now completed more than forty Hold Me Tight® workshops across North and South Carolina, we affirm our commitment to supporting couples to deepen into a loving and secure relationship through these weekend workshops. They also presented very valuable information about the science of love and attachment and the results of various studies that really allowed it to hit home how important human connection is for our survival. We have been married for 14 years and have been together for a total of 23 years. We found not only that, but a wide range of tools, language and understanding that continue to help us today. This couple’s weekend retreat will consist of lectures and video clips of couples discussing how they improved their relationships. Thank you so much for helping us to renew our relationship over the weekend. I became aware of an inner dialogue to myself that glorified independence and the part of me that was terrified, but had the longing to open and share a deeper part of my heart. I need my partner to understand me. Her approach, Emotionally Focused Couples Therapy (EFT), has been shown in studies to have some of the best results in the field, with 70% of couples moving from a place of distress and unhappiness in their … Dr Jinich and Dr Gannon are extremely warm, enthusiastic and knowledgeable (and they have a good sense of humor!). We highly recommend you attend the Hold Me Tight Workshop to invest in your relationship â Find out what it means to be A.R.E. We were in a rock-bottom place recently and our hope is restored and we are giddy around each other as if we just met all over again. We learned a ton and feel more equipped to turn toward each otherâ¦and deepen our bond. The HEART Cards are a great way to express feelings and needs without pointing blame. It occurred to us it was the way the conversations were presented in a safe, encouraging, warm and humorous atmosphere. Upcoming Workshops / The Backdrop / Testimonials / Attend a Workshop / Hold Me Tight® Workshops Featured Workshop . The Hold Me Tight® program for couples, developed by Dr. Sue Johnson, is an experiential, educational workshop designed to help you strengthen your emotional and physical connection with your romantic partner. My husband and I attended the San Francisco âHold Me Tight Workshopâ. I have been taking workshops at Esalen for 30 years and my partner has been taking them for 40 years. 3.2K likes. Hold Me Tight Workshop for Couples in San Francisco. We appreciated your wisdom and commitment to the process. In a nutshell, the Hold Me Tight Workshop helped us uncover that we both keep churning around feeling unsafe and insecure because for each of us to take the *true risk* of leaping forward towards each other and towards safety is something frankly that each of us has never really done in a relationship before. We have talked so many times about how powerful it was to have other couples around us going through the process on a similar deep level. 4.6 out of 5. What helped even more was âgettingâ the concept of the Negative Cycle, the dance in which my wife and I followed well-rehearsed arguing and blaming behaviors and found ourselves communicating with a third entity, our negative cycle, instead of one another. There were carefully selected movie clips and cartoonsâ¦ I noticed they focused a lot of time on the âdanceâ couples get into â¦ and then, concentrated their time on how to really REPAIR the emotional wounds. They gave us the perfect amount of lecture and explanation, as well as private time for us to go off with our partners to work on the different exercises and conversations. We already have a good marriage and what we both considered a good connection. Having said thatâ¦ I was reluctant to give up an entire weekend to spend inside in a coupleâs workshop. All exercises will be done privately with your partner. The workshop built in a logical, organized way giving us new relationship skills at every step. I am so glad I attended the San Francisco Hold Me Tight Workshop led by Michelle Gannon, PhD and Sam Jinich, PhD with my husband, We had been feeling disconnected and out of touch, and this workshop helped re-establish our connection and provided invaluable tools to ensure we stay connected into the future. A few days before the workshop, I found that I needed to have surgery which would be five days after the âHold Me Tight Workshopâ ended. Here was this work that fascinated me, being held in my favorite city, being led by an incredible woman who had already helped me make lasting change in my relationships. In reaching out to each other with healthy interdependency, we lay the groundwork to heal the world. I loved that you offered couples the chance to have some assistance with a therapist if they felt the need. And I now have a lighter toolbox to carry around. Michelle and Samâs Hold Me Tight Workshop helped us do that and have conversations with each other that we hadnât had before. Our week with both of you at Esalen Hold Me Tight Workshop had profound effects. Honestly, we have taken every possible Couples Workshop here at Esalen and your Hold Me Tight Workshop is by far the BEST! All of the therapists who assisted us this weekend were so kind and non-judgmental, and along with the entire Hold Me Tight Workshop experience, we were both able to heal and forgive each other. For the individual exercises and conversations, I didn't even see anyone else in the room, other than my husband and the EFT Therapist assisting us. Boy, did I change my mind. We read the book, Hold Me Tight and and the thing that stood out the most for us was having the ability to talk about very difficult topics without being caught up in historical details, negative cycles or as the book calls them, demon dialogues. This feels like the best decision we could have made at this time. Both Michelle and Sam were kind, real, approachable and made an otherwise awkward situation feel comfortable, warm and welcoming. Rest assured, we both will be handling conflict in a completely different manner going forward because of the âHold Me Tight Workshop.â. By the end of just these two days, I saw my partner expressing and reaching out in ways that I have not seen him do before. We learned so much. They are superstars in focusing the conversations for each couple. Finding that edge was priceless. On arrival, we met other couples, the facilitators, and a few of the therapist-helpers who were there to provide support and guidance, and we started on timeâa piece of structure that calmed me a little. Since the workshop we have had a number of difficult emotional conversations that have gone vastly different than our past attempts. We were impressed with the content, the flow and the overall delivery throughout the weekend with Michelle and Sam. Years of psychoanalysis, conventional marriage therapy and two years of weekly couples therapy with an excellent EFT therapist still could not get us beyond our feelings of abandonment and shame. My husband and I had been stuck in excruciatingly painful no man's land of blame, retreat and living worse than only roommates, each afraid to continue, because the thought of just making it worse, kept us stuck for over 10 years. I cannot say enough about our experiences. more, Top Selling Tours & Activities in and around Brighton. The Workshop gave us a common language, the opportunity to overcome the hurdles in our relationship, and has brought us closer together. I laughed and I opened my heart to a new way of relating to my wife. We felt supported and respected throughout the whole process. We never expected that Michelleâs walk with us through the Forgiveness Conversation would help us to begin to profoundly heal. We wish we could tell couples at all different stages of relationships just how powerful, healing and connecting this workshop and the Hold Me Tight work can be. We loved that you two were organized and worked as a balanced team- you have a special relationship that is open, authentic and approachable. The Inside/Outside voice demonstration in the Raw Spots Conversation was a big eye opener for us, as was the Forgiveness section. I would highly recommend this workshop to any couple that wishes to deepen their connection and have greater intimacy, regardless of their circumstances. I really wouldnât have changed a thing with their format. It gave us hope that the principles work when we can slow down and turn to each other. Although the Hold Me Tight Workshop is challenging in some ways, the facilitators,Dr Michelle Gannon and Dr Sam Jinich were completely respectful of our individual process. However, someone I trust told me the Hold Me Tight Workshop with Michelle and Sam was more about new ways of communicating with each other. We highly recommend the Hold Me Tight Workshop to any couple wishing to enrich their relationship. Thanks to the Hold Me Tight Workshop, we were able to identify our conflict styles and develop skills that bring us closer together. I realized that for probably my whole life I've been consciously turning off my emotions that I didn't feel served me. We learned new things about ourselves and about each other. Your mixture of interpersonal discussions, written reflections, and your multiple modes of delivery of information spoke to us in many ways that were meaningful. Your knowledge, skill, sincerity and caring clearly come through in how you present EFT and how you work together. The environment was supportive and welcoming, and the material applied to us as a gay couple. After the workshop was over, we stayed another night in Pacific Grove to extend our weekend and on Monday, my 70th birthday, we stopped at the Santa Cruz boardwalk on the way home. Lifelong deep wounds were exposed and cradled and cared for in love and safety. We left the Hold Me Tight Workshop knowing how precious and fortunate we are to have one another. The Hold Me Tight Workshop with Michelle & Sam is for all couples regardless of the length of time you've been together or the issues we all have. Thank You!â. We have seen such courage, commitment and change! Being married to a psychologist and having been together for 15 years, we âprocessâ subject matters on a regular basis. Also, many others in the room seemed much closer after the workshop as well. After 30 years of marriage,we wanted to celebrate and dive deeper into relationship. Her viral Ted Talks lured me in. I really believe that there is no greater gift that we can give to ourselves and the people that we love than the ability to learn how to be truly, vulnerably, authentically wholehearted. This is an incredible course for people who want a better relationship, pure and simple. Thank you for being so accessible â in how you responded immediately to my emails and questions prior to the Hold Me Tight Workshop, for holding the workshop in the City on a weekend â at a price that made it accessible to us, and for presenting the material in a way that made the concepts and steps more accessible to us â great video clips and cartoons! There were so many valuable points, insights and touching experiences during the workshop it would be impossible to recount them. The workshop helped us understand the. For me, catching myself in the âcycleâ helped me to slow down; once I slowed down, I started to listen to her and to my feelings, which led me to lower intensity and greater empathy. Hold Me Tight®: Conversations For Connection. We recommend the Hold Me Tight Workshop to any couple, whether things are great or whether you need a tune-up or are at an impasse. To me that was a very bold statement and it turned out to be true for my wife and myself. This Couples Workshop with Michelle and Sam was the perfect environment for us to work on issues we have been dealing with for years. The private practice sessions you gave us made it feel safe to discuss very personal issues. Based on the acclaimed and successful book Hold Me Tight: 7 Conversations for a Lifetime of Love by Sue Johnson, Hold Me Tight® Workshops are 2-day couple workshops that help couples make sense of interactions, emotions, and restoring secure connections in romantic relationships. They are true professionals and compassionate and fun human beings! Good balance of lecture/discussions, video clips and break out times. by Dr. Sue Johnson. It is obvious that a lot of thought and practice has gone into this workshop. From the second we walked into the room, our anxiety of what to expect dissipated. As a psychologist myself I was struck by the effectiveness of the leaders, Dr Michelle Gannon and Dr Sam Jinich and the other therapists that assisted them. Feel the Love You Felt in the Beginning. It has been about four weeks since we went to the workshop and I continue to feel confident that even though we still get into our negative cycle at times and we can not prevent it from ever happening again, I have learned in this workshop that it is possible to find a compassionate way to mend and re-connect after injuries to the relationship. In addition to ordering Dr Johnsonâs new Love Sense book, we are ordering the EFT Workbook for Couples and are committed to keep going and maintain the momentum we gained from your workshop. So, when I got there, I came with my little tool box of all the things Iâve learned and all the books Iâve read. We cannot recommend the Hold Me Tight Workshop with Michelle & Sam enough for all couples no matter what state your relationship may be in. It was well received. “Hold Me Tight” workshops are a two-day, 9 a.m. to 5 p.m., weekend couples workshop based on emotionally focused couples therapy. Hold Me Tight® is a two-day intensive workshop based in Emotionally Focused Couples Therapy by Sue Johnson, created for couples struggling with communication, intimacy and security. Thank you from the bottom of our hearts for helping us start on the road to a happier journey. Our marriage of 35 years had been in peril for the last two years due to many strenuous challenges that we somehow began facing alone rather than together, and our cycle of arguing over anything and everything left us feeling worse with no resolve. I can say without any doubt that it was of great benefit to our relationship. Masks optional. The Hold Me Tight Workshop really did allow him to access a deeper side of himself and in turn taught us how to connect with each other from that deeper, more vulnerable place. I strongly recommend the Hold Me Tight Workshop. It was so helpful to realize our own opposite tendencies when trying to connect. We now have a framework for working through our past hurts and current disagreements and rebuilding our foundation of love. I learned that my husband really cares about my biggest issues in our marriage, is deeply sorry and totally committed to making it great again. My husband who is in the high tech industry felt comfortable and engaged and I appreciated his accompanying me so that we could grow closer. We didnât re-hash history. Led by Dr Michelle Gannon & Dr Sam Jinich. A good deal of the presentation materials pictured LGBT couples dealing with the same issues as straight couples. At the end of the weekend we felt revitalized, closer to each other, and excited to keep working on our connection and love for each other. We had a profound and beautiful experience at Esalen Hold Me Tight Workshop and words can not express our gratitude. We both feel that we transformed in a weekend. Thank you for the most meaningful Valentines day weekend of our lives. 1 review of Hold Me Tight Workshop "My husband and I went to a Hold Me Tight workshop and came away amazed by the impact it had on our relationship of 25 years. The EFT Resource Center offers transformative couples retreats for all couples (same-sex and opposite-sex couples) in every stage of their relationship -- newly dating, committed relationships, pre-marital and just… Your interactions with each other modeled so much for us. We got so much out of the Hold Me Tight Workshop in San Francisco with Michelle and Sam. The Facilitators are experienced and knowledgeable relationship counsellors. But then I heard it was in San Francisco, so it gave me a boost. I am married to a therapist who uses Emotionally Focused Therapy in her practice so I had some familiarity with it when I began reading the book âHold Me Tightâ to prepare for the workshop. Michelle and Sam are amazing facilitators and I also appreciated their support and expertise as we navigated the steps of emotionally-focused therapy. It made us feel less alone in our areas of conflict. I would recommend this workshop to anyone looking for help with their relationship. Beyond the efficacy of Emotionally Focused Therapy (EFT) and Dr Sue Johnson's work, Michelle and Sam had an easiness about them, an approachability and emotional supportiveness that made leaning in and doing the hard work less scary. Although we read Hold Me Tight, we realized we were still stuck in destructive patterns we could not emerge from on our own. Thank you Michelle and Sam for your Hold Me Tight Workshop this past weekend. There is such a crossover between Sue Johnson's and BrenÃ© Brown's work. Our conundrum of my not really committing to stay in the relationship because I donât feel met in my depth and intensity doesnât meet her need for safety knowing that I will be here for her (ie not leave). Apologies where you really take responsibility for what you did to contribute to the hurt. You also owe it to yourself and your loved one to take your relationship to the height of connection that you most likely think is not possible right now! To be able to share on a feeling level the things that have been the hardest for us to discuss was truly a gift. To us, this was a great jump start to a deeper more emotionally connected relationship. Details at RisingStrongWorkshop.com. Thank You! A big thanks also to Dr. Sam Jinich for making the Hold Me Tight concepts easy to understand and apply. Write a review. It provided us tools to use outside of the workshop and additional insights during the weekend. “The Brighton story” is a Tripadvisor award winning 90 minute walking tour.
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2 metres apart. Now, we have to each negotiate taking the risk and deeply relying on each other to be there, even though our hearts both long and ache quickening at the suggestion. As a newly dating couple, we looked on the Internet to find a Couples Retreat like yours because we deeply want to form a secure relationship. + T. ! For couples that are struggling or stuck, it is CRUCIAL. The book spoke to me, but as the workshop approached, I began feeling somewhat out of my territory. We really benefited from the Hold Me Tight Workshop with Michelle and Sam. Itâs as though we did a graduate level study on US. We were so incredibly happy that we participated in the Hold Me Tight Workshop with Michelle and Sam. I researched it and immediately signed up at the first opportunity. And it is always good to do a review. All we had to do was flag down a therapist, and that therapist immediately began working with us. We have been able to bring the tools home with us as well. We are both very grateful for the EFT Therapists who helped us talk through the hard conversations. We each have had 2 former long term relationships. Couples of all ages, ethnicities and sexual orientations, dating, engaged, married and unmarried attended. I can't thank you enough! As a man, I appreciate your clarification that emotional intimacy and physical intimacy work both ways and are equally important to being connected. As a same-sex couple, we had some concerns about a âmixed-groupâ but felt perfectly welcome and safe. Incredibly useful, as was the way home to a new understanding of our community transformations... We used to say to each other that continue to help couples regain closeness connection. Humor! ) investment to any couple that wishes to deepen your and! Think we would have been a part of the Workshop. to this Workshop positively affected their.. And love Michelleâs walk with us through the 7 Transforming conversations described.! 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