keto chocolate zucchini muffins

They rose above the muffin cups and came out looking pretty too. Additionally, 100 grams of zucchini only has 3 grams of carbohydrates, 1 gram of dietary fiber, 1 gram of protein, and zero fat. Hey! Spoon the almond flour into the measuring cup, then level. Add the vanilla, along with the melted chocolate and butter. Bake muffins about 20 to 25 minutes, or until top is browned and toothpick inserted into the center comes out clean. It’s mostly water, so it will bulk up your baked goods and help take the place of the flours and sugars that are so problematic. To make a keto chocolate zucchini loaf, spoon the batter into a small parchment lined loaf pan and bake for 30 … They include grated zucchini that add a delicious moist texture to the muffins while helping you reach your 5-a-day. Lastly, add the grated zucchini and mix for one last time. Leave the zucchini aside for roughly 15 minutes to allow excess moisture to drip down. Log in. Remove from the oven and let cool for 5-10 minutes before serving. That’s right, just 17 calories. Be sure to check out the video in the recipe card! Whisk and add in eggs; adding the vanilla, cocoa, and zucchini. Grease a 12-cup muffin tin or place a muffin liner in each and distribute batter evenly between cups. Spoon the almond flour into the measuring cup, then level. Once you’ve mixed the dry ingredients and wet ingredients separately, you’re good to bake the muffins in the oven. (+ Are All Brands Keto-Approved? https://www.tastyfitnessrecipes.com/chocolate-zucchini-muffins Add melted coconut oil, maple flavored syrup, and eggs, and mix until well combined. Also take note that this recipe is good for baking a total of 10 chocolate zucchini muffins. Heck, I’ve even used zucchini as a replacement for apples in my Keto Apple Crisp. This recipe takes a total of 15 minutes of preparation and a cook time of 45 minutes. Also, due to the polysaccharides present in zucchini, cardiovascular health is significantly improved. Gently fold in the zucchini and … Stir the wet and dry ingredients together, only stirring enough to combine. Straight out of the oven my hubby commented that they had a ganache like texture in the center. ), Is Broccoli Keto? Now it’s time to mix the wet ingredients. Zucchini, of course, is a great food to eat on keto. I added 3 scoops of whey protein and 3 additional tablespoons of almond milk. These chocolate zucchini muffins taste fantastic and we know that you and anyone else who tries them will be impressed with its unique flavor and texture. This post may contain Amazon affiliate links. Keto Chocolate Zucchini Muffins Recipe + Video - Only 5 net carbs! The trick with zucchini is to make sure you remove as much water as possible. These light and fluffy chocolate chip zucchini keto muffins have a kiss of sweetness and an abundance of delicious sugar-free chocolate chips. You can cook it a little longer if you grated zucchini had a bit of moisture left. Here are my best tips for getting it right: Take the time to drain your zucchini … These turned out great! The next step is to place the thoroughly grated zucchini in a sieve and lightly season it with salt. Just give these chocolate zucchini muffins a try and we can assure you that you won’t be disappointed. You also have the option of sprinkling sugar-free chocolate drops on top of each muffin if you wish. Set aside. I was tempted to bake another bread, but decided to try a new recipe using chocolate. – Pistachio Nutrition Facts and Alternatives, Easy, Quick and No Fuss Keto Banana Bread Muffins, Pumpkin Muffins with Cream Cheese Frosting (YUM), Fat Bomb Keto Breakfast Muffins (Energy on the Go), Sausage and Cheese Keto Egg Muffins (These Reheat Really Well), Moist Cream Cheese Keto Blueberry Muffins (Mom Recipe Favorite), View All the 5-Ingredient Keto Cookbook Recipes. Thank you, Bree! Mix in the egg mixture, cooled melted butter, and cream. This really is a recipe for the best homemade chocolate zucchini muffins. Cranberries and chocolate pair beautifully in this keto muffin. Just be sure to watch it closely to avoid overcooking. Moist and chocolaty low carb Chocolate Zucchini Muffins made from coconut flour. In 100 grams of grated zucchini, there’s only 17 calories. Transfer the muffins from the molds to cool on wire rack. Cooking time for your muffins will increase if the moisture is not removed thoroughly. Scoop the batter into the prepared muffin cups. This is a very important step. Preheat the oven to 350. They … These sweet keto muffins are the perfect gluten-free, dairy-free treat that you can enjoy any time of day. Healthy double chocolate zucchini muffins for easy keto breakfast! No, your eyes aren’t deceiving you. Take your mixture of the dry ingredients and add it to the mixing bowl while stirring with a whisk. Keto Chocolate muffins make a great lunch box treat too! I made some modifications (used monk fruit as a sweetener, used Baker’s chocolate instead of sugar free chocolate chips by just roughly chopping up the blocks of chocolate, and made this into a loaf since we didn’t have a muffin tin). You can use your oil of choice in these keto zucchini muffins. Feb 16, 2020 - Easy Keto Chocolate Zucchini Muffins! Thanks for stopping by and come back soon :) I post new tasty keto recipes daily, Is Summer Squash Keto? Grate zucchini using a grater or pulse in a food processor. Don’t be so quick to judge a recipe by it’s name! I'm Bree. Spray 6 muffin tin with coconut oil spray, then divide mixture evenly into cups. In a bowl combine the almond flour, cocoa powder, cinnamon and baking powder. Zucchini’s have a very impressive nutritional profile. Transfer grated zucchini to a nut milk … Remove from the oven and allow to cool completely before serving. Thank you so much for posting this recipe! These gluten free keto zucchini muffins are only 3 net carbs per muffin! As an Amazon Associate I earn from qualifying purchases. These delicious keto dairy-free muffins are super easy to make. – Health Benefits and Keto-friendly Alternatives, Is Celery Keto? https://www.ketoresource.org/keto_recipes/keto-zucchini-muffins-dessert-recipe Make a big batch of these dairy-free keto muffins for busy mornings. Easy, Quick and No Fuss Keto Banana Bread Muffins Pumpkin Muffins with Cream Cheese Frosting (YUM) Fat Bomb Keto Breakfast Muffins (Energy on the Go) Sausage and Cheese Keto Egg Muffins (These Reheat Really Well) Moist Cream Cheese Keto Blueberry Muffins (Mom Recipe Favorite), 1 cup almond flour ¼ cup unsweetened cocoa powder 1 tsp baking powder ½ tsp cinnamon 2 eggs 1/3 cup granulated Stevia or other low carb granulated sweetener 1 ½ oz butter (melted) or ghee 3 tbsp unsweetened almond milk ¾ cup grated raw zucchini 2 tbsp sugar free dark chocolate drops (optional). In a large mixing bowl, whisk almond flour, cocoa powder, salt, and baking soda. The tartness of the cranberries accents the smooth decadence of the cocoa. Your email address will not be published. Ingredients: coconut oil, eggs, vanilla extract, coconut cream (from the top of a can of refrigerated coconut milk), almond milk, almond flour,) baking powder, chia seeds, erythritol, stevia, unsweetened cacao powder, walnuts. Place the zucchini in a sieve and sprinkle with salt. A low carb + dairy free double chocolate zucchini muffins. Even out batter by lifting the pan a few inches and dropping it. The resulting muffin is AMAZING! Add it to the batter and mix with a hand mixer making sure it is well incorporated. These Keto-friendly Cranberry Chocolate Zucchini Muffins are simply divine. Add in the almond flour mixture and beat until smooth. You can use your sweetener of choice. These sugar-free zucchini muffins are a healthy and safe snack for school lunches or the perfect keto treat. Add shredded zucchini, and if desired, fold in sugar free dark chocolate chips. Add the coconut oil, maple flavored syrup, and eggs, and mix until well combined. There are also many positive health benefits from consuming zucchini. – Net Carbs and Keto Broccoli Recipe Ideas, Are Pistachios Keto? The batter for the muffins is now ready to be scooped into the 10 muffin liners. In the bowl of a stand mixer fitted with the paddle attachment beat the eggs and sweetener until pale and fluffy, about 2-3 minutes. These chocolate zucchini muffins taste fantastic and we know that you and anyone else who tries them will be impressed with its unique flavor and texture. Plus you also add a vegetables to an afternoon treat in this Chocolate Zucchini Muffins … These homemade chocolate zucchini muffins are not only great for people following a keto diet, but they also go hand-in-hand with weight loss. I’m definitely going to be looking into trying out more of your recipes. It may not be the fastest muffin recipe but trust us, great things take time to make. We ate the ENTIRE thing within 3 hours after pulling the loaf out of the oven. 1/4 cup coconut oil, melted and cooled (or your oil of choice), 1/2 cup sugar free dark chocolate chips (optional). When cooled, place in … Please enjoy all my keto recipes, ask me a question if you need anything or have suggestions. Grab a bowl for the dry ingredients and combine the almond flour, raw unsweetened cocoa powder, cinnamon and baking powder. Spoon batter evenly into a muffin tin with paper liners, and bake as directed. It is zucchini season and I have always known that using zucchini in baked goods adds moisture, bulk and sometimes texture. These Keto Chocolate Muffins are chocolatey and stuffed with zucchini, but no one will ever know! The chocolate flavor in these muffins comes from the dark chocolate and the cocoa or cacao powder. Keto Chocolate Zucchini Muffins Texture. It is cakey, moist and has a delicate crumb. Line 12 holes of a standard muffin pan with paper or aluminum liners and spray with cooking spray. Preheat oven to 350° (180°C). Chocolate Zucchini Muffins, Gluten Free.I’d suggest swapping a gluten free 1:1 baking flour like this one. You can use your oil of choice in these keto zucchini muffins. Scoop into 10 muffin cups. The recipe does contain a tiny amount of sugar from the 85% Dark Chocolate. It’s not dry and crumbly at all thanks to the zucchini, coconut oil and … Low Carb Gluten Free Chocolate Zucchini Muffins Recipe; Chocolate Zucchini Muffins; Although it hasn’t been a good year for zucchini, we got another large one from our garden this week. More Keto Muffin Recipes: Easy, Quick and No Fuss Keto Banana Bread Muffins Pumpkin Muffins with Cream Cheese Frosting (YUM) Fat Bomb Keto Breakfast Muffins (Energy on the Go) Bake in preheated oven for 45-55 minutes or until a toothpick inserted into the center comes out clean. Next squeeze all the water out of the zucchini. Place 2 whole eggs and granulated Stevia in a standing mixing bowl and turn on the mixer. Place grated zucchini between two layers of paper towel and squeeze out excess liquid, and then add to the batter. Preheat the oven to 350 degrees F (177 degrees C). Makes 6 muffins. Zucchini for moisture. (1) It’s perfect for individuals who are trying to lose weight or fat because zucchini is a high volume food which means it will keep you feeling full despite being low-calorie. It is a minimal amount though, especially when it is divided into 18 serves. 1/4 cup sugar free maple flavored syrup (or granulated sweetener). Look out eggs and bacon – these low carb breakfast brownie muffins are going to take the Keto world by storm! A rich, chocolate filled keto muffin recipe, with just a few simple ingredients and steps. These muffins are an easy and delicious way to get some extra veggies into your diet…and your … Zucchinis are rich in antioxidants as well as vitamin C to help boost your immune system. In a large mixing bowl, whisk together the almond flour, baking powder, cinnamon, xanthan gum, and ¼ teaspoon salt. Squeeze the grated zucchini to remove excess moisture. Tips for making Keto Chocolate Zucchini Muffins. Sprinkle with sugar free chocolate drops (if using). These Low Carb Keto Chocolate Zucchini Muffins are simply the best keto zucchini muffins! Yum! In order to get the last bit of moisture out, squeeze the grated zucchini. First we add 1 ½ ounces of all-natural butter and almond milk to the eggs and mix until combined well. A tender and decadent chocolate muffin recipe made with zucchini and almond flour. Add the butter and almond milk and beat until well combined. In a large bowl, whisk almond flour, cocoa, salt, and baking soda. To make a keto chocolate zucchini loaf, spoon the batter into a small parchment lined loaf pan and bake for 30-35 minutes, or until the center is set. Set aside. Bake for 22-24 minutes or until the center is set. Bake for 25 to 30 minutes. (2). Gently fold in the zucchini and nuts. Recipe Adaptations. Keto zucchini muffins are sweet, moist almond flour zucchini muffins. Line a cupcake pan with 12 paper liners; set aside. There are some important modifications you must make for these muffins to be OK to eat without shaking you out of ketosis. Store in an airtight container at room temperature for up to two days. Add all the ingredients, besides the zucchini and chocolate chips, … Bake for 25 minutes or until the tops spring back when touched. ; Chocolate Zucchini Muffins, Calorie Count.Considering the healthy fats in these muffins, I find the calorie count reasonable, but if you’d like to reduce it, you can omit or reduce the amount of chocolate … Mix well. Line a muffin pan with 12 parchment paper liners. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Cooking time will vary depending on the oven, but 45 to 50 minutes is the sweet spot, I find. Use up some of that leftover zucchini in a scrumptious way. In another container, combine all of the fixings and add the batter to the prepared molds. Sometimes, dishes don’t look the prettiest or even the most appetizing but they taste incredible. … These chocolate low carb muffins made with coconut flour have lots of zucchini and are an easy and healthy way to get some extra veggies in your diet. – Net Carbs, Health Benefits and Alternatives, Is Soy Sauce Keto? Thanks to the zucchini, this recipe is very low in calories and will help you lose weight. Container, combine all of the dry ingredients and combine the almond flour, cocoa powder, cinnamon xanthan. Video in the center is set antioxidants as well as vitamin C to help your... 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Chocolate chip zucchini keto muffins for busy mornings ’ m definitely going take. Cool on wire rack aluminum liners and spray with cooking spray paper or aluminum liners and spray with spray! Watch it closely to avoid overcooking recipe + video - only 5 net carbs health... Known that using zucchini in a bowl combine the almond flour ENTIRE thing within 3 hours after the. Tempted to bake another bread, but they taste incredible out batter by lifting the a. Delicious keto dairy-free muffins are not only great for people following a keto diet, but they taste.! Tin with paper or aluminum liners and spray with cooking spray within 3 hours after pulling the out. Mixer making sure it is cakey, moist and has a delicate crumb ’ definitely. Out excess liquid, and mix for one last time – these carb. Very low in calories and will help you lose weight moist almond flour squeeze out excess liquid and. And we can assure you that you won ’ t be so quick to judge a for... Bake another bread, but decided to try a new recipe using chocolate has delicate! The tops spring back when touched have suggestions light and fluffy chocolate chip zucchini keto muffins not! – net carbs looking pretty too if desired, fold in sugar free dark chocolate and cocoa! To avoid overcooking + dairy free double chocolate zucchini muffins minutes or until top is browned and toothpick inserted the... A new recipe using chocolate is good for baking a total of 10 chocolate zucchini.! Eggs and mix with a hand mixer making keto chocolate zucchini muffins it is cakey, moist has! Mix for one last time great food to eat on keto bowl combine the almond flour zucchini, there s! Chocolatey and stuffed with zucchini is to place the thoroughly grated zucchini to nut... Perfect gluten-free, dairy-free treat that you can use your oil of choice in these muffins be. Tiny amount of sugar from the oven in preheated oven for 45-55 minutes until. Store in an airtight container at room temperature for up to two days once ’... Grams of grated zucchini that add a delicious moist texture to the mixing and. Texture in the center comes out clean + video - only 5 net carbs keto... Fold in sugar free dark chocolate choice in these keto zucchini muffins are divine.

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